Anxiety for dummies ebook

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National Library Board Singapore. Search Search Search Browse menu. Sign in. Subjects Psychology Self-Improvement Nonfiction.

Search for a digital library with this title Search by city, ZIP code, or library name Learn more about precise location detection. View more libraries Manage anxiety-and start living your life! If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming-and ultimately debilitating.

Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries-and take back control of your life.

Add a library card to your account to borrow titles, place holds, and add titles to your wish list. Have a card? Add it now to start borrowing from the collection. The library card you previously added can't be used to complete this action. Please add your card again, or add a different card.

If you receive an error message, please contact your library for help. Error loading page. Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading. Learn more about possible network issues or contact support for more help. Nassau Digital Doorway. Search Search Search Browse menu. Sign in. Feedback Help. Anxiety For Dummies.